Certified Yoga Instructor | 25+ Years of Teaching Experience

Sheeba Brema is a highly experienced and certified yoga instructor with over 25 years of dedicated teaching. She holds a Postgraduate Diploma in Yoga from Pondicherry University and a 200-hour Yoga Therapy Certification from the USA. Sheeba offers both group and private yoga classes tailored to individual goals, comfort levels, and lifestyles. Her approach focuses on holistic well-being, integrating traditional practices with modern adaptations to suit practitioners of all ages and experience levels.

Areas of Expertise:

• Traditional Ashtanga Yoga

• Hatha Yoga

• Prenatal & Kids Yoga

• Yin Yoga & Chair Yoga

• Travel Yoga

• Pranayama & Meditation

• Trataka & Shat Kriyas

Sheeba’s teaching journey spans internationally, with experience at Living Yoga in Hong Kong and the Center for Yoga Studies in India.